What is The Cycle of Fear?
- Not Doing Enough
The cycle of fear begins with not doing enough. This can come from a lot of sources, such as self-doubt, fear of failure, or the perception that one’s efforts are not enough. As a result, creatives may be afraid to take the necessary action. - Fear
This unwillingness to take sufficient action is often driven by an underlying fear. Whether it’s the fear of failure, judgment, or not living up to expectations, this emotional barrier acts as a powerful deterrent, hindering progress and maintaining the cycle. - Lack of Results
As a result of not taking appropriate action due to fear, noticeable results may be lacking. The early hesitation or procrastination contributes to a cycle of unfulfilled potential, resulting in a noticeable lack of desired results. - Fear (again)
The cycle comes full circle as the lack of results intensifies the original fear. The lack of progress reinforces the initial fears, creating a self-perpetuating loop of not doing enough, increased fear, and continued disappointment. And so we begin again at number 1 with not doing enough.
Breaking out of this cycle means realizing that you should just do what you can. That will be enough and it is okay! Try not to judge yourself too harshly. When you begin to realize that you have your own pace and that not everything goes according to plan, you will break free from the cycle of fear.